Sleep : redefine your rest, for success in work, sport and life
Littlehales, Nick2016
Book
One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and keeping fit. We need a new approach to sleep. Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you.
Main title:
Sleep : redefine your rest, for success in work, sport and life / Nick Littlehales.
Author:
Littlehales, Nick, author
Imprint:
London : Penguin Life, 2016.
Collation:
176 pages ; 18 cm
ISBN:
9780241975978 (pbk)9780241975985 (ebook)
Dewey class:
154.6
Language:
English
Subject:
BRN:
12532