The expert guide to sleeping well
Idzikowski, Christopher2019
Book
Most people in the West fail to get enough sleep, which can contribute to serious health problems. Reading this book, and acting on its advice, could be the single best thing most people can do to boost their health and wellbeing. Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world's leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way.
Main title:
The expert guide to sleeping well / Chris Idzikowski.
Author:
Idzikowski, Christopher, author
Imprint:
London : Watkins Publishing, 2019.
Collation:
224 pages ; 20 cm
ISBN:
9781786782120 (pbk)9781786782359 (ebook)
Dewey class:
616.8'498
Language:
English
Subject:
BRN:
124186