The Happiness Year [electronic resource] : How to Find Joy in Every Season
Ward, Tara2022
eBook
Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations. This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.
Author:
Imprint:
[Place of publication not identified] : Quadrille, 2022
Collation:
1 online resource (1 text file)
ISBN:
9781787138889
Language:
English
Subject:
BRN:
1220763