It Didn't Start With You [electronic resource] : How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Wolynn, Mark2022
eAudioBook
Brought to you by Penguin. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.'Groundbreaking' Tara Brach© Mark Wolyn 2022 (P) Penguin Audio 2022
Author:
Work:
Imprint:
[Place of publication not identified] : Ebury Digital, 2022
Collation:
1 online resource (1 audio file)
ISBN:
9781529906028
Language:
English
BRN:
1171070