How to manage your eco-anxiety
Grose, Anouchka2023
Book
Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. You'll find out how to validate your emotions. You'll learn how to build your resilience. You'll even discover the comfort that can be found in your community. Ten accessible steps will help you understand your eco-anxiety, and the toolkit at the end of each step will allow you to grow with the knowledge and learn how your are part of the solution. You'll finish this book feeling equipped with the solutions and practical action needed to make a real difference to the planet, to others, and to yourself.
Main title:
How to manage your eco-anxiety / written by Anouchka Grose ; illustrated by Lauriane Bohémier.
Author:
Grose, Anouchka, authorBohémier, Lauriane, illustrator
Imprint:
London : Magic Cat Publishing, 2023.
Collation:
96 pages : illustrations (colour) ; 20 cm.
Series title:
Audience:
Juvenile.
ISBN:
9781913520762 (pbk)
Dewey class:
152.46J363.72
Language:
English
Added title:
Subject:
Anxiety -- Juvenile literatureEnvironmental protection -- Juvenile literatureNon-Fiction 9+Personal and Social IssuesInterest age: from c 10 yearsChildren's / Teenage: general interestChildren's / Teenage personal & social issues: Body & healthChildren's / Teenage social issues: Environment & green issues
BRN:
1148871