Energize your mind : a monk's guide to mindful living
Das, Gaur Gopal2023
Book
Take charge of your feelings by mastering the monk mindset. In this book, internationally renowned motivational coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. With his characteristic serenity, profound wisdom and anecdotal style, Das offers exercises, tips and tricks to help us make the changes that will put us in control of our thoughts and actions.
Main title:
Energize your mind : a monk's guide to mindful living / Gaur Gopal Das.
Author:
Das, Gaur Gopal, author
Imprint:
London : Rider Books, 2023.
Collation:
288 pages ; 20 cm
ISBN:
9781846047404 (pbk)
Dewey class:
158.1
Language:
English
Subject:
BRN:
1112703