Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief
Carson, Kimberly2016
Book
Based on the pioneering Yoga for Seniors programme offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice, guiding them step-by-step, along with posture illustrations, on a six-week programme for improved balance, flexibility and overall wellbeing.
Main title:
Relax into yoga for seniors : a six-week program for strength, balance, flexibility, and pain relief / Kimberly Carson, Carol Krucoff ; foreword by Mitchell W. Krucoff ; afterword by Jim Carson.
Author:
Carson, Kimberly, authorKrucoff, Carol, author
Work:
Imprint:
Oakland : New Harbinger Publications, 2016.
Collation:
200 pages : illustrations ; 26 cm
ISBN:
9781626253643 (pbk)
Dewey class:
613.7'046'0846
Language:
English
BRN:
110749