Mediterranean Mood Food [electronic resource] : What to Eat to Help Beat Depression and Live a Longer, Healthier Life
Mee, Paula2019
eBook
Now new evidence suggests that this pattern of eating also substantially reduces the risk of depression.Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrains, unrefined carbs and proteins.With over 70 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food.
Author:
Work:
Imprint:
[Place of publication not identified] : Gill Books, 2019
Collation:
1 online resource (1 text file)
ISBN:
9780717183357
Language:
English
Subject:
BRN:
1063713