The Fast Diet Recipe Book [electronic resource] : 150 delicious, calorie-controlled meals to make your fast days easy
Spencer, Mimi2014
eBook
‘A health revolution.’ --NEW YORK TIMES. FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. The recipes range from simple breakfasts to leisurely suppers, all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker. There’s also a month of meal plans for men and women and Mimi gives plenty of encouraging tips, including kitchen-cupboard essentials and a whole section of speedy meals for busy days. This book offers a wonderful companion guide to the groundbreaking Fast Diet, with recipes so delicious you’ll find yourself looking forward to your Fast Days. You’ll lose weight, and enjoy doing it.
Author:
Work:
Imprint:
[Place of publication not identified] : Short Books, 2014
Collation:
1 online resource (1 text file)
ISBN:
9781780721972
Language:
English
Subject:
BRN:
1061401