The stress solution : the 4 steps to a calmer, happier, healthier you
Chatterjee, Rangan2018
eAudioBook
'It's thought that between 70 and 90% of GP consultations are related to stress'. This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your body, mind, relationships, and purpose can help you lead a more fulfilled, calmer life.
Main title:
The stress solution : the 4 steps to a calmer, happier, healthier you / Rangan Chatterjee.
Author:
Chatterjee, Rangan, author, narrator
Edition:
Unabridged edition.
Imprint:
[London] : Penguin, 2018.
Collation:
1 online resource (audio files) : digital, MP3 file
Notes:
Description based on information supplied online (viewed on July 5, 2024).
Performers:
Narrated by the author.
ISBN:
9780241984840 (audio download)
Dewey class:
155.9042
Language:
English
Subject:
BRN:
1048874